3 Ways to Pandemic-Proof Your Love Relationship

3 Ways to Pandemic-Proof Your Love Relationship

As we continue to face the COVID crisis, self-isolation and sheltering-in-place can cause rifts in our relationships. These unprecedented times are leading to a surge in relationship issues, with many couples faced with pandemic-related stress and anxiety as they try to navigate staying sane, healthy, and keeping their relationship together. Keep the love alive by taking time to pandemic-proof your relationship. Read on for three ways to strengthen your love relationship through this crisis. 

1. Listen To Your Needs

The uncertainty of these times puts many of us on edge. This level of stress and anxiety affects our health as well as our relationships. If you’re living with your partner, these feelings can easily take hold and overwhelm both of you. When left unchecked, they may even cause you to lash out at your partner. Safeguard against this type of situation by making sure to listen to your own needs.

If you’re feeling especially stressed or anxious, take time to center yourself, stop what you’re doing, and meditate by paying attention to your breathing. Remember that caring for your needs will allow you to adopt a healthier state of mind, which will help you relate to your partner in a positive way. 

2. Carve Out Personal Boundaries

Whether you’re working from home or you’re trying to fill your newfound free time with hobbies, don’t forget how important it is to set boundaries. Couples that usually spend time apart during the day may be overwhelmed having to quarantine with their partner for months on end. With our daily routines awry, it’s essential to set boundaries to protect personal space, both physically and emotionally. 

While these boundaries may be difficult to define, this will help you both create a “new normal”. 

For example, if you and your partner are working from home, try to section off separate areas that give you both the room you need to work in a quiet space separately. In addition to spending time apart, making time to plan romantic dates together will give both of you something to look forward to as you take time to strengthen your relationship in these confusing times. 

3. Always Communicate

Though many couples get accustomed to each other’s behavior, there is no substitute for effective communication. Now more than ever, couples need to be able to share what they’re feeling. Make an effort to verbalize all of your thoughts and fears as we transition through this pandemic. While much is still uncertain about the future, being able to share your concerns and expectations with your partner will help to bring the two of you closer together. 

Similarly, if you find that you’re experiencing certain issues with your partner, find a way to communicate them. Letting anger or discomfort fester will only result in a blow-up later on. Finding ways to air your concerns with each other may be uncomfortable at the moment, but it’s a necessary step in navigating the COVID crisis together. 

Getting through these challenging times requires proactive thinking, intentional planning, and paying extra attention to your needs and those of your loved one. Pandemic-proof your love relationship with this guide. Take the necessary steps to keep love alive in the midst of this global pandemic.

Bad Romance? 5 Tips to Bring the Love Back!

Bad Romance? 5 Tips to Bring the Love Back!

Every romance movie ever made makes it seem as if true love is filled with endless romance, but the truth is quite different. Romance, like other important aspects of your relationship, requires work. If the romance is dead in your relationship, try the following five tips to bring it back to life:

1. Don’t Miss the Details

Over time, it’s easy to fall into patterns with relationships. The strongest romance can give way to the predictability of our everyday routines. Bring the romance back by tuning into the little things in your relationships. Don’t miss out on the details like when your partner says, “I love you” before heading to work or texts you throughout the day just to check up with you. Though these small moments aren’t great declarations of love, these details help to reignite the romance in your overall relationship. 

2. Always Prioritize Communication

Though it may seem like romance and communication don’t have much in common, that couldn’t be further from the truth. While we’re inclined to believe red roses, wine, and thoughtful presents equate to romance, the true power of these actions and gifts lie in what your partner is communicating through them.

Oftentimes, the most romantic gesture is understanding another person and being understood. Before piling on the presents, use your words to bring romance back to life. Speak to your partner about any underlying issues, feelings, and expectations. This way, both of you will be on the same page and will feel closer to one another.

3. Reconnect with Touch

Another way to get the romance started is to use touch. It’s no secret that in long-term relationships, diminishing physical intimacy can become a problem. Whether it’s due to work-related responsibilities or feeling disconnected from one another, a lack of touch can kill the romance. Though sex is a huge factor in relationships, touch isn’t all about sex. 

Consider massages, holding hands, or hugging to bring the intimacy back. Finding little moments here and there to focus on this aspect of physical intimacy will help bring the romance back. 

4. Make Time to Date

Though many couples understand the importance of continuing to “date” their partners, life can make this hard to put into practice. Keep the romance alive by planning regular date nights throughout the month. Whether you go out once a week or a few times a month, making it a point to do something out of the ordinary with your partner will help you both reconnect.

Dates are more than an opportunity to escape from the house. They give you both something to look forward to, an activity to bond over, and the time and space you need to enjoy each other’s company one-on-one. Dates give you a chance to put your regular routine on pause as you fall in love with each other all over again. 

5. Spend Some Quality Time Alone

When the romance fades from a relationship, it may seem as though the best way to fix this is to spend as much time together as possible. While quality time together is important, couples shouldn’t spend every waking moment together. Finding ways to spend time apart is equally as important as prioritizing spending time together. Taking some time for yourself will help you center yourself, focus on your needs, and recognize how important your relationship is to you.

Spending time alone will give you the chance to recharge. Relax, work on your personal goals, and get to know yourself again. After spending quality time by yourself, you’ll feel even more excited to spend time with your partner again. 

No relationship is an endless stream of sunshine and roses, but that doesn’t mean you can’t sprinkle more romance in here and there. Keep these suggestions in mind as you aim to make romance more habitual. Don’t forget to join the Your Love Relationship mailing list for great ideas to keep your love alive!

Are You Feeling Unappreciated by Your Partner?

Are You Feeling Unappreciated by Your Partner?

Whether you’re married or you’re in a long-term, committed relationship, feeling unappreciated in a relationship is common. While there are many factors that contribute to this feeling, no one wants to feel as though their partner doesn’t value them as much as they should.  

How to Feel More Appreciated in Your Relationship

Whether they aren’t giving you the same level of attention or they’re not communicating properly, a lack of appreciation can quickly cause any relationship to take a turn for the worse. Though feeling unappreciated can be particularly disheartening, in many cases, your partner may not even realize how they are treating you. 

To build a stronger relationship, these feelings must be addressed. If you are feeling unappreciated in your marriage or relationship, take the following suggestions into consideration:

Express Your Needs and Feelings

Though there are times when our loved ones fail to appreciate us, in many situations, they may have no idea how we’re feeling. In the event that you feel unappreciated, one of the most important steps to take is to reach out and talk to them about your feelings and needs.

It’s best to openly communicate your feelings conversationally. Discussing how you feel gives your partner the chance to truly hear how you feel without getting the impression that they are being attacked. As you discuss the lack of appreciation, avoid accusing them or placing blame. Instead, point out the situations or actions that led to you feeling overlooked and unappreciated. This will give your partner the chance to step back and understand their role in what you’re experiencing. 

Analyze the Situation

Just as many partners don’t realize that they’re causing their significant others to feel unappreciated, many of us don’t realize that we have control over how we respond to certain situations. In some instances, what may seem like a lack of appreciation may be poor communication. If you’re feeling unappreciated, take a second to determine whether or not these feelings are influenced by other factors. 

Understanding your emotions and your mindset at this time will help you separate your feelings from your partner’s intentions and actions. This will help you better understand the situation, which will allow you to adjust your mindset accordingly. 

Share What Makes You Feel Valued

We all have a preferred way in which we want to be shown love. You may think of this as a preferred love language. If your spouse or partner isn’t aware of what your preferred love language, they likely won’t understand the most effective way to make you feel appreciated. Determining which one of the five love languages you respond to will help you:

  • Words of affirmation
  • Acts of service
  • Receiving gifts
  • Quality time
  • Physical touch

Learning to speak each others’ preferred love language will help both of you to feel valued in your relationship. 

Know Your Worth

Appreciation must start with you. Understanding your own value will help you better address a lack of appreciation. Know your worth, what you deserve, and how valuable you are. You’re someone that deserves to be treasured, loved unconditionally, and treated with respect.

Actively loving yourself and understanding your worth will shift your perspective. Whether it changes your perception of your relationship or inspires a conversation about respect with your partner, the more you understand your value, the more your partner will as well. 

Appreciation is a significant part of any relationship. Keep these tips in mind as you actively work to strengthen your love relationship.

5 Fun & Simple Valentine Ideas to Celebrate Your Partner

5 Fun & Simple Valentine Ideas to Celebrate Your Partner

With February 14th just days away, couples are getting ready to celebrate the most romantic day of the year. Not sure of the best way to tell your significant other, “I love you?” Try these easy Valentine ideas to celebrate your partner.

1. Cook a Meal Together

If you haven’t made dinner plans for the 14th already, you’ll be hard pressed to get a dinner reservation at this point. Thankfully, cooking dinner with your partner is just as romantic as going out to eat. Whether you try a simple meal like pasta and wine or you both challenge yourselves to go all out with a five course meal, spending time together in the kitchen is a great way to reconnect as you celebrate your love.

2. Surprise Your Partner with Flowers 

Flowers may seem old-school, but they’re one tradition that will never go out of style. While you don’t have to wait until the 14th to surprise your partner with a bouquet of their favorite flowers, this surprise is an extra special way to share your love during the holiday. If you don’t have a chance to pick up flowers from your local florist or the grocery store, have them delivered. 

Amazon Prime gives couples the perfect way to send a bouquet of fresh flowers with guaranteed same-day delivery. Whether you want to surprise your partner at work or have flowers ready when they get home, using this 2-hour delivery service is an excellent way to get the job done. 

3. Watch a Romantic Movie 

Romantic movies are another option for couples searching for a way to celebrate this Valentine’s Day. Streaming service favorites like Netflix and Hulu have an incredible selection for couples planning to spend the 14th at home with dinner and a movie. Interested in hitting the town? Consider booking tickets with a movie theater that serves dinner and drinks during the film for a creative take on this time-honored date night. 

Need movie ideas for the big day? The Photograph is a compelling movie about love starring Issa Rae and Lakeith Stanfield. Don’t miss out on this cute date idea. 

4. Relax Together with Yoga

Don’t let the rush to wow your partner stress you out. This Valentine’s Day, try celebrating by doing yoga together. Whether you’re a committed yogi or you’ve never practiced yoga before, trying a yoga class with your loved one is a relaxing way to spend this romantic holiday together. Search for local yoga studios in your area to find a class that best suits your schedule. Though some studios do offer couples’ yoga, traditional classes are an equally enjoyable way to spend time with your partner as well. 

Take things to the next level on  your yoga date with hot yoga. A hot yoga session is just as relaxing as traditional yoga and an intense way to bond with your significant other.

5. Explore Outdoors  

Exploring the outdoors with your partner is another great way to celebrate Valentine’s Day. If it’s warmer where you live and near to the ocean, lake or river, consider taking an evening walk along the beach, kayaking at sunset, or going for a drive to look at the stars. If you’re celebrating in a colder climate, try spending quality time around a bonfire, taking a walk through a snow-covered park, or getting up early to watch the sunrise. Spending time in nature is the perfect way to reconnect with each other this Valentine’s Day. 

Don’t feel pressured to go overboard this Valentine’s Day. Remember that spending quality time with your partner is more valuable than any physical gift. As you finalize your plans for February 14th, let this list of Valentine ideas inspire you to find new ways to show your partner you love them.

Modern Love:  What are #Relationship Goals?

Modern Love: What are #Relationship Goals?

I’m going out on a limb to say that everyone at one point in their lives had some idealization of what they one day hoped their relationship would be, whether they are currently in a committed relationship or not.

The truth of the matter is that several of us find ourselves far from where we hoped to be. Whether this is a good or a bad thing, it is important to understand where we are, how we got there and how to move forward.

Self-Reflection
As we grow and develop our dreams change, but the core of our goals will still remain true. Maybe when you were younger you had an idealistic dream of finding someone who “loved YOU for YOU”. Lo and behold, you find yourself with a friend—with-benefits who forgot about the “friends” part. Maybe you are single and happy at a time everyone thought you would have been married with kids. Wherever you are, realizing how you have changed is a crucial part of the growth process.

Healthy Objectives

Despite what you want in life—one goal should be true for anybody: find someone who treats you with respect. In a world that celebrates generational themes of “Netflix and chil” or “#wastehistime2016”, this idea of honoring another person as a fellow human being has somehow become so far removed from reality.

What are healthy goals that you can set today to guarantee relational success in your future?

Keep Setting Goals
Single, taken, or married—as we grow in our lives and as we reach certain milestones, it is important to reevaluate and set new goals. Have you found someone that respects you? How do you make sure both of you are respecting each other daily? How do you expect to grow together? Stay tuned for more blogs about goal-setting and personal growth!